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Physical symptoms and other symptoms such as being unable to sleep, work and concentrate can persist for several weeks.
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Most, if not all, people have experienced some form of rejection in the past, so your friend will likely be able to give you some firsthand experience.
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Exercise also is beneficial as it brings out your endorphins, which can improve your mood naturally and make you feel better. Use this time to chronicle your roller coaster of emotions. It might help to write a letter, and pretend that you are addressing it to the man who rejected you (just make sure that you do not actually send the letter to him). Find someone that you trust and tell that person all of your feelings.
Talk your feelings out and try to get some (neutral) assistance for how to put the rejection into perspective.
If you have been rejected by a man, remember it is not the end of the world.